the step and the walk

Seems that we’ve gotta get through the first one to accomplish the latter… for “without joy, joy, joy and the rain, I could feel forever the same…” and is it not through those things that bring smiles and tears and inspiration and energy, that we are able to change and grow and reach new heights? Hope you enjoy The Duke Spirit, and hope each step of your walk through this week, downhill or up, is an inspiration.

and a live performance of Lasso from the now extinct Henry Rollins Show on IFC. 

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